By withablast.net
Caprese Chicken Lasagna
Instructions
Prep:30minCook:30min
Healthier Caprese Chicken Lasagna is an easy comfort food to make at home. Fresh vegetables, chicken and mozzarella makes this a winner dinner
Updated at: Thu, 21 Nov 2024 20:34:53 GMT
Nutrition balance score
Good
Glycemic Index
46
Low
Glycemic Load
20
High
Nutrition per serving
Calories577 kcal (29%)
Total Fat30.4 g (43%)
Carbs42.9 g (17%)
Sugars10.5 g (12%)
Protein28.5 g (57%)
Sodium517.4 mg (26%)
Fiber2.4 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1Onion
chopped roughly
2Carrots
chopped into small chunks
2celery sticks
chopped
¼ cupextra-virgin olive oil
1 poundChicken Fillets
cut into small stir-fry pieces
½ cupdry red wine
2 x 410 gramsChopped Tomatoes
cans each
2 teaspoonssugar
½ cupchicken stock
1 cupBasil Leaves
torn
salt
to taste
black pepper
to taste
6 tablespoonsbutter
melted
6 tablespoonsflour
3 cupsmilk
½ cupmozzarella cheese
grated
8Spinach Lasagna Sheets
Instructions
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