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By holisticchefacademy.com
Chana Masala Chickpea Curry
Instructions
Prep:20minCook:40min
Healthy, delicious and protein packed Indian chana masala recipe
Updated at: Wed, 16 Jun 2021 17:42:21 GMT
Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
31
High
Nutrition per serving
Calories541.8 kcal (27%)
Total Fat12.2 g (17%)
Carbs88.6 g (34%)
Sugars19.2 g (21%)
Protein25.7 g (51%)
Sodium1175.9 mg (59%)
Fiber23.4 g (84%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

20mlrapeseed oil

1 tspcumin seed

1 tspyellow mustard seeds

300gonion
finely diced

1 tspbaking soda
optional

30ggarlic cloves
peeled and sliced

20gginger
peeled and sliced

3green chili
sliced

0.5lemon
juiced

1 tsppink salt

2 tspturmeric powder

2 tspgaram masala

1 tspcoriander powder

1 tspamchoor powder

350gcherry tomato
cut in half

1000mlwater
more as needed

30gcoriander
chopped fresh

0.5lemon
juice

1 tsppink salt
to taste

1000gchickpeas
pre-cooked
Instructions
View on holisticchefacademy.com
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