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By 101cookbooks.com
Baked Quinoa Patties
Instructions
Prep:10minCook:25min
Great served hot or room-temperature, these quinoa patties are packed with herbs, kale and creamy feta cheese. Adult and kid-friendly, and perfect for lunches on the go.
Updated at: Fri, 11 Apr 2025 04:54:23 GMT
Nutrition balance score
Good
Glycemic Index
56
Moderate
Glycemic Load
8
Low
Nutrition per serving
Calories124.7 kcal (6%)
Total Fat5.1 g (7%)
Carbs13.7 g (5%)
Sugars1.4 g (2%)
Protein5.8 g (12%)
Sodium254.7 mg (13%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings

340gquinoa
cooked, at room temperature

5eggs
large, lightly beaten

½ teaspoonfine-grain sea salt

⅓ cupfresh chives
finely chopped

⅓ cupfresh dill
finely chopped

1 cupkale
finely chopped

1yellow onion
or white, finely chopped

3cloves garlic
finely chopped

1 teaspooncumin
toasted

1 teaspoonbaking powder

1 cupbread crumbs
plus more if needed

water
or a bit of flour, if needed

⅓ cupcrumbled feta

1 tablespoonextra-virgin olive oil
or clarified butter

sesame seeds
for coating
Instructions
View on 101cookbooks.com
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