By Nicholas Daley
High Protein Egg White Bites
2 steps
Prep:8minCook:20min
high protein, low fat & low carb egg white bites made with spinach, cheese, & any other vegetables
credit: https://www.coachsofiafitness.com/recipe/high-protein-egg-white-bites-low-carb/
Updated at: Thu, 17 Aug 2023 11:30:37 GMT
Nutrition balance score
Great
Glycemic Index
9
Low
Glycemic Load
0
Low
Nutrition per serving
Calories47.5 kcal (2%)
Total Fat1.2 g (2%)
Carbs0.7 g (0%)
Sugars0.5 g (1%)
Protein8 g (16%)
Sodium129.7 mg (6%)
Fiber0.1 g (0%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Mix the egg whites, spinach, shredded cheese, and any other vegetables
Step 2
Fill 2-3 sections in a muffin tin and put in the oven at 380°F for 20 minutes
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