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kalynskitchen.com
By kalynskitchen.com

Instant Pot Keto Chili

Instructions
Prep:15minCook:15min
This Keto Chili recipe is a delicious option for all-beef no-bean chili that's low in carbs and gluten-free. If you prefer to make Keto chili on the stove, follow the same instructions to prepare ingredient. Then use a whole can of beef stock, and simmer at how heat for a few hours You can refer to this recipe for more tips for stovetop chili.
Updated at: Thu, 22 Oct 2026 05:47:48 GMT

Nutrition balance score

Unbalanced
Glycemic Index
28
Low
Glycemic Load
2
Low

Nutrition per serving

Calories414.3 kcal (21%)
Total Fat30.1 g (43%)
Carbs5.6 g (2%)
Sugars0.7 g (1%)
Protein29.5 g (59%)
Sodium571.2 mg (29%)
Fiber1 g (4%)
% Daily Values based on a 2,000 calorie diet

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