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Ingredients
0 servings
1 lblean ground beef
⅓ cupoatmeal flour
rolled oats ground, pulsed, or blended into flour
1egg
large
2 tspdried oregano
1 tspcumin
¼ tspcoriander
½ tspgarlic powder
⅛ teaspoonsea salt
pepper
to your taste
2 Tbspsolive oil
or avocado oil
1yellow onion
large, diced
3fresh garlic cloves
minced
4stalks celery
sliced thinly
1red bell pepper
large, diced
1 x 15 ozdiced tomatoes
jar, with juices
15 ouncesblack beans
drained and rinsed if using canned
4 cupschicken bone stock
or broth
2 earsfresh corn
corn cut from cobs
cilantro leaves
fresh picked, to garnish
jalapeno peppers
fresh, sliced
1lime
juice of, or lime wedges
Instructions
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