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By Spreading Love From TX
Taco Soup For One
4 steps
Prep:5minCook:20min
This big and bold taco soup makes the perfect meal. Filled with ground beef, vegetables and topped with cheese, this single serving soup can be ready in less than 30 minutes!
Updated at: Thu, 17 Aug 2023 08:03:04 GMT
Nutrition balance score
Unbalanced
Glycemic Index
36
Low
Glycemic Load
8
Low
Nutrition per serving
Calories475 kcal (24%)
Total Fat30.8 g (44%)
Carbs22.5 g (9%)
Sugars7.8 g (9%)
Protein26.7 g (53%)
Sodium744.4 mg (37%)
Fiber4.9 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings

½ tablespoonolive oil

4 ouncesground beef

½ cuponions
chopped

1clove garlic
minced

1 teaspoonjalapeños
finely chopped

1 teaspoontaco seasoning
store-bought or homemade

1 cuplow-sodium beef broth

⅓ cuptomato
small, chopped

¼ cupcorn
use canned or frozen

¼ cupcanned black beans
rinsed and drained

1 tablespoonsshredded Cheddar cheese
optional
Instructions
Step 1
In a 2-quart saucepan over medium-high heat, heat the oil for about 30 seconds. Add the ground beef, breaking up the meat as it cooks. Cook, stirring frequently for about 3-4 minutes.
Step 2
Add chopped onions, garlic, and jalapeños and cook, stirring occasionally for 2 minutes.
Step 3
Stir in the taco seasoning mix and cook, stirring occasionally for 30 seconds. Next, add the broth, tomatoes, corn, and beans. Bring to a boil, then reduce the heat to low and simmer for 15 minutes.
Step 4
Ladle the soup into a bowl and top with shredded cheese, if desired.
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Notes
4 liked
0 disliked
Go-to
Delicious
Easy
Moist
Makes leftovers