Taco Soup For One

Name: Taco Soup For One
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Cuisine: American, Mexican, Latin American, TexMex
Ingredients: ½ tablespoon olive oil; ▢4 ounces ground beef; ▢½ cup chopped onions; ▢1 clove garlic , minced; ▢1 teaspoon finely chopped jalapeños; ▢1 teaspoon taco seasoning (store-bought or homemade); ▢1 cup low-sodium beef broth; ▢1 small tomato , chopped (about ⅓-cup chopped/65 grams); ▢¼ cup corn (use canned or frozen); ▢¼ cup canned black beans , rinsed and drained; 1-2 tablespoons shredded Cheddar cheese (optional)

4 steps

Prep:5minCook:20min

This big and bold taco soup makes the perfect meal. Filled with ground beef, vegetables and topped with cheese, this single serving soup can be ready in less than 30 minutes!

Updated at: Thu, 17 Aug 2023 08:03:04 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories474.2 kcal (24%)

Total Fat30.8 g (44%)

Carbs22.5 g (9%)

Sugars7.8 g (9%)

Protein26.7 g (53%)

Sodium744.4 mg (37%)

Fiber4.9 g (17%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

½ tablespoonolive oil

4 ouncesground beef

½ cuponions

chopped

1clove garlic

minced

1 teaspoonjalapeños

finely chopped

1 teaspoontaco seasoning

store-bought or homemade

1 cuplow-sodium beef broth

⅓ cuptomato

small, chopped

¼ cupcorn

use canned or frozen

¼ cupcanned black beans

rinsed and drained

1 tablespoonsshredded Cheddar cheese

optional

Instructions

Step 1

In a 2-quart saucepan over medium-high heat, heat the oil for about 30 seconds. Add the ground beef, breaking up the meat as it cooks. Cook, stirring frequently for about 3-4 minutes.

Step 2

Add chopped onions, garlic, and jalapeños and cook, stirring occasionally for 2 minutes.

Step 3

Stir in the taco seasoning mix and cook, stirring occasionally for 30 seconds. Next, add the broth, tomatoes, corn, and beans. Bring to a boil, then reduce the heat to low and simmer for 15 minutes.

Step 4

Ladle the soup into a bowl and top with shredded cheese, if desired.

View on onedishkitchen.com

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