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By bon appétit
Herby Avocado Hummus
Creamy avocado hummus, where have you been all our lives?
Updated at: Fri, 07 Jan 2022 10:08:31 GMT
Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories605.3 kcal (30%)
Total Fat42.9 g (61%)
Carbs45.7 g (18%)
Sugars6.6 g (7%)
Protein17.2 g (34%)
Sodium1090.1 mg (55%)
Fiber15 g (54%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
0.5avocado
large, ripe
1 x 15.5 ouncecan chickpeas
rinsed, drained
⅓ cuptahini
well mixed
¼ cupfresh lime juice
1garlic clove
finely grated or smashed to a paste with flat side of knife on cutting board
¾ teaspoonkosher salt
10 cranksfreshly ground black pepper
¼ teaspoonground cumin
1 cupcilantro leaves
with tender stems
2 tablespoonsolive oil
plus more for drizzling
pumpkin seeds
toasted, pepitas, for serving
Instructions
View on bon appétit
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