Creamy Tuscan Chicken

Name: Creamy Tuscan Chicken
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Cuisine: American
Ingredients: 1 1/2 pounds boneless skinless chicken breasts; 1 teaspoon salt (adjust to your tastes); 3/4 teaspoon cracked pepper (adjust to your tastes); 1 1/2 teaspoons paprika; 1 1/2 teaspoons onion powder; 3 tablespoons reserved sun dried tomato oil (or olive oil, divided); 2 tablespoons garlic (6 cloves, minced); 5 oz sun dried tomato strips in oil (drained, reserve 3 tablespoons of oil for cooking); 1 teaspoon Dijon mustard; 1 1/2 cups heavy cream (or thickened cream, or evaporated milk for lower calorie/fat); 3 cups spinach; 1/2 cup parmesan cheese (fresh grated); 2 tablespoons fresh parsley (chopped, to serve)

Instructions

Prep:10minCook:25min

Creamy Tuscan Chicken in a Parmesan Spinach Sauce is a LOW CARB recipe PACKED with flavour! Garlic is pan fried in sun dried tomato oil, followed closely by sun dried tomatoes releasing all of their flavours into a mouthwatering cream sauce. Inspired by Olive Garden Tuscan Garlic Chicken with added flavours!

Updated at: Fri, 14 Nov 2025 00:15:20 GMT