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Sea trout, new potato and asparagus traybake with dill mustard sauce

By Olive Magazine

Sea trout, new potato and asparagus traybake with dill mustard sauce

Cook:45min

Make the most of seasonal sea trout in this vibrant fish tray bake packed with soft baby new potatoes, fresh spring asparagus and covered in a creamy dill mustard sauce

Updated at: Thu, 21 Nov 2024 17:03:36 GMT

Nutrition balance score

Great

Glycemic Index

83

High

Glycemic Load

41

High

Nutrition per serving

Calories420.5 kcal (21%)

Total Fat28 g (40%)

Carbs49.6 g (19%)

Sugars4.4 g (5%)

Protein30.9 g (62%)

Sodium161.7 mg (8%)

Fiber4.2 g (15%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1kgBaby New Potatoes

400gasparagus

2 Tbspolive oil

4fillets sea trout

2 Tbspdijon mustard

1 Tbspsoft light brown sugar

2 Tbspwhite wine vinegar

4 Tbspgroundnut oil

chopped, plus extra to serve

Instructions

View on Olive Magazine

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Notes

6 liked

0 disliked

Easy

Fresh

Go-to

Moist

Sweet

Carolyn Stockley· 6 months ago

Absolutely delicious, could be made with Salmon too. Would definitely make it again.👍

SuzBo5· last year

Served the sauce separately and gave my new potatoes 5 minutes as they were on the large side. Used chalk stream trout as couldn’t get sea trout which cooked in about 5 minutes.

Served the sauce separately and gave my new potatoes 5 minutes as they were on the large side. Used chalk stream trout as couldn’t get sea trout which cooked in about 5 minutes.

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