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By jacob

Vegan Lentil Sloppy Joes πŸ”πŸŒ±| π‘πžπœπ’π©πž 𝐁𝐞π₯𝐨𝐰 ⬇️

Vegan Lentil Sloppy Joes πŸ”πŸŒ±| π‘πžπœπ’π©πž 𝐁𝐞π₯𝐨𝐰 ⬇️⁣⁣⁣ ⁣⁣⁣ Hey loves!☺️ If you’re looking for something cheap and filling to eat for lunch/dinner, give these vegan sloppy joes a tryπŸ™ŒπŸ½ They are easy to make, packed with protein + fiber, and bursting with tangy goodnessπŸ˜‹β£β£ ⁣⁣⁣ 🌱𝐈𝐧𝐠𝐫𝐞𝐝𝐒𝐞𝐧𝐭𝐬 (~8 servings)🌱: ⁣⁣⁣ ~ 1.5 tbsps grapeseed oil ⁣⁣⁣ ~ 1/2 yellow onion, medium-sized ⁣⁣⁣ ~ 1 green bell pepper, medium-sized ⁣⁣⁣ ~ 4-6 garlic cloves ⁣⁣⁣ ~ seasonings: 2 tbsps chili powder, 1.5 tsps smoked paprika, 1 tsp of each (garlic & onion powder), black pepper & sea salt to taste⁣⁣⁣ ~ 1 cup brown lentils ⁣⁣⁣ ~ 1 cup tomato sauce ⁣⁣⁣ ~ 2 cups low sodium vegetable broth ⁣⁣⁣ ~ 2 tbsps brown or coconut sugar ⁣⁣⁣ ~ 2 tbsps ketchup ⁣⁣⁣ ~ 2 tbsps vegan worcestershire sauce ~ *optional*⁣⁣⁣ a few dashes of hot sauce/sriracha for πŸ”₯ ⁣⁣⁣ 🌱𝐎𝐩𝐭𝐒𝐨𝐧𝐚π₯ π’π’ππžπ¬πŸŒ±: ⁣⁣⁣ ~ seasoned french fries ⁣⁣⁣ ~ side salad (lettuce, cucumbers, tomatoes, shredded carrots, Italian dressing + seasonings of choice)⁣⁣⁣ ⁣⁣⁣ πŸ“πƒπ’π«πžπœπ­π’π¨π§π¬πŸ“:⁣⁣⁣ 𝟏. Dice the onion + bell pepper, and mince the garlic. Rinse and drain brown lentils. Set aside. ⁣⁣⁣ 𝟐. Add oil to a pot and heat over medium heat. ⁣⁣⁣ πŸ‘. Next, add in onions and bell peppers. Sprinkle with salt + pepper (I started with ~ 1/2 tsp of each) and sautΓ© for around 5 mins.⁣⁣⁣ πŸ’. Mix in garlic and sautΓ© for another 5 mins.⁣⁣⁣ πŸ“. Mix in seasonings and sautΓ© for an additional 1-2 minutes. ⁣⁣⁣ πŸ”. Add lentils, tomato sauce, veggie broth, sugar, ketchup, worcestershire sauce, hot sauce and additional salt + pepper to pot (I added around 1-1.5 tsps of salt & 1/4 tsp pepper). Stir until everything is fully combined. ⁣⁣⁣ πŸ•. Bring mixture to a boil. Once boiling, cover mixture with lid and simmer on low to medium heat for around 30-35 mins or until lentils are tender. Stirring occasionally. ⁣⁣⁣ πŸ–. Time to enjoy!😜 Add your sloppy joes mixture to some toasted buns and serve with sides of your choice.⁣⁣⁣ ⁣⁣⁣
Updated at: Thu, 17 Aug 2023 05:33:13 GMT

Nutrition balance score

Great
Glycemic Index
42
Low
Glycemic Load
11
Moderate

Nutrition per serving

Calories157.2 kcal (8%)
Total Fat3.4 g (5%)
Carbs26.9 g (10%)
Sugars7.5 g (8%)
Protein7.3 g (15%)
Sodium295.8 mg (15%)
Fiber4.8 g (17%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
𝟏. Dice the onion + bell pepper, and mince the garlic. Rinse and drain brown lentils. Set aside.
Step 2
𝟐. Add oil to a pot and heat over medium heat.
Step 3
πŸ‘. Next, add in onions and bell peppers. Sprinkle with salt + pepper (I started with ~ 1/2 tsp of each) and sautΓ© for around 5 mins.
Step 4
πŸ’. Mix in garlic and sautΓ© for another 5 mins.
Step 5
πŸ“. Mix in seasonings and sautΓ© for an additional 1-2 minutes.
Step 6
πŸ”. Add lentils, tomato sauce, veggie broth, sugar, ketchup, worcestershire sauce, hot sauce and additional salt + pepper to pot (I added around 1-1.5 tsps of salt & 1/4 tsp pepper). Stir until everything is fully combined.
Step 7
πŸ•. Bring mixture to a boil. Once boiling, cover mixture with lid and simmer on low to medium heat for around 30-35 mins or until lentils are tender. Stirring occasionally.
Step 8
πŸ–. Time to enjoy!😜 Add your sloppy joes mixture to some toasted buns and serve with sides of your choice.