By abbeyskitchen.com
Vegan Avocado Toast with Roasted Tomatoes (High Protein!)
Instructions
Prep:10minCook:40min
This vegan avocado toast with roasted tomatoes is a delicious high protein breakfast or snack for any time of day.
Updated at: Tue, 28 Jul 2026 02:17:08 GMT
Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories262.8 kcal (13%)
Total Fat13.1 g (19%)
Carbs28.7 g (11%)
Sugars3.1 g (3%)
Protein7.3 g (15%)
Sodium553.7 mg (28%)
Fiber10.1 g (36%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
15 ozcan no salt added cannellini beans
rinsed and drained
2avocados
pitted, peeled and chopped
3 Tbsplemon juice
¼ cupparsley
roughly chopped
¼ cupbasil leaves
roughly chopped
1clove garlic
minced
salt
to taste
pepper
to taste
4Roma Tomatoes
cut in half, seeds and juice removed
1 Tbspextra virgin olive oil
2cloves garlic
thinly sliced
2 tspbalsamic vinegar
salt
pepper
4slices gluten free bread
thickly cut
Basil
for garnish
Fleur de sel
for garnish
Instructions
View on abbeyskitchen.com
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