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By abbeyskitchen.com
Vegan Avocado Toast with Roasted Tomatoes (High Protein!)
Instructions
Prep:10minCook:40min
This vegan avocado toast with roasted tomatoes is a delicious high protein breakfast or snack for any time of day.
Updated at: Sat, 15 Feb 2025 08:38:17 GMT
Nutrition balance score
Great
Glycemic Index
51
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories265.7 kcal (13%)
Total Fat13.1 g (19%)
Carbs29.3 g (11%)
Sugars4.7 g (5%)
Protein7.3 g (15%)
Sodium555.4 mg (28%)
Fiber9.9 g (35%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

15 ozcan no salt added cannellini beans
rinsed and drained

2avocados
pitted, peeled and chopped

3 Tbsplemon juice

¼ cupparsley
roughly chopped

¼ cupbasil leaves
roughly chopped

1clove garlic
minced

salt
to taste

pepper
to taste

4Roma Tomatoes
cut in half, seeds and juice removed

1 Tbspextra virgin olive oil

2cloves garlic
thinly sliced

2 tspbalsamic vinegar

salt

pepper

4slices gluten free bread
thickly cut

Basil
for garnish

Fleur de sel
for garnish
Instructions
View on abbeyskitchen.com
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Notes
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