Nutrition balance score
Great
Glycemic Index
55
Moderate
Glycemic Load
10
Low
Nutrition per serving
Calories168.4 kcal (8%)
Total Fat9.6 g (14%)
Carbs17.6 g (7%)
Sugars1.7 g (2%)
Protein5.2 g (10%)
Sodium540.6 mg (27%)
Fiber6 g (21%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Add Bread to pan
slice whole wheat bread1 Step 2
Slice Apple and Avocado
avocado0.5 Step 3
Add Mustard to toast/bread
mustardStep 4
Add Avocado to toast/bread
Notes
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