By simple-veganista.com
MEDITERRANEAN VEGGIE SANDWICH
Instructions
Prep:15min
What to do with roasted bell peppers? Added warm or at room temperature, they make great additions to this healthy and delicious Mediterranean Veggie Sandwich!
Updated at: Fri, 21 Aug 2026 03:28:26 GMT
Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
30
High
Nutrition per serving
Calories479.3 kcal (24%)
Total Fat26.5 g (38%)
Carbs58.1 g (22%)
Sugars11.2 g (12%)
Protein9.2 g (18%)
Sodium1105.7 mg (55%)
Fiber11.8 g (42%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
4slices of bread
toasted or not, use your favorite
¼ cuphummus
regular, sun-dried tomato or roasted red pepper works too
1avocado
mashed or sliced
leafy greens
1tomato
thinly sliced
1cucumber
thinly sliced lengthwise and cut to width of bread
2roasted red bell peppers
make your own or purchase in jars
0.25red onion
thinly sliced
6fresh basil leaves
salt
to taste
pepper
to taste
Instructions
View on simple-veganista.com
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