By Stay Healthy
Smoothie Red Velvet
2 steps
Prep:4minCook:1min
Gluten Free / Dairy Free / Vegan
Updated at: Thu, 17 Aug 2023 05:11:52 GMT
Nutrition balance score
Great
Glycemic Index
56
Moderate
Glycemic Load
21
High
Nutrition per serving
Calories191 kcal (10%)
Total Fat3.1 g (4%)
Carbs37.3 g (14%)
Sugars16.9 g (19%)
Protein6.7 g (13%)
Sodium54.9 mg (3%)
Fiber8.6 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Mix everything in a blender
BlenderMixStep 2
Decorate with granola
Bowl
granola3 tablespoonsNotes
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