By cleanfoodcrush.com
Rachel's Eggplant Parmesan
Rachel's Eggplant Parmesan
Updated at: Tue, 08 Apr 2025 21:35:27 GMT
Nutrition balance score
Great
Glycemic Index
28
Low
Glycemic Load
7
Low
Nutrition per serving
Calories385.6 kcal (19%)
Total Fat23.6 g (34%)
Carbs25.5 g (10%)
Sugars14.4 g (16%)
Protein20 g (40%)
Sodium1192.3 mg (60%)
Fiber9.1 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2eggplants
medium
1 cupalmond flour
1 cupgrated parmesan cheese
divided
1 Tbspitalian seasoning
1 tspgarlic powder
2eggs
large, room temperature
sea salt
ground black pepper
to taste
avocado
or olive oil cooking spray
4 cupsmarinara sauce
or pizza, divided
1 cupshredded mozzarella cheese
divided
fresh basil leaves
minced
Instructions
View on cleanfoodcrush.com
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