By ambitiouskitchen.com
Southwest Chicken Corn Chowder
Instructions
Prep:15minCook:40min
Delicious and creamy southwest chicken corn chowder made with beautiful summer veggies like sweet corn and fresh peppers. This easy chicken corn chowder recipe is filled with savory southwest flavors and spices and packs plenty of protein. Add your favorite toppings for the perfect end-of-summer dinner!
Updated at: Fri, 29 Nov 2024 21:36:35 GMT
Nutrition balance score
Great
Glycemic Index
51
Low
Glycemic Load
29
High
Nutrition per serving
Calories458.5 kcal (23%)
Total Fat14.3 g (20%)
Carbs56.4 g (22%)
Sugars12.3 g (14%)
Protein30 g (60%)
Sodium936.2 mg (47%)
Fiber10.4 g (37%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 tablespoonolive oil
1 poundboneless skinless chicken thighs
diced into bite sized pieces
freshly ground salt
pepper freshly ground
1white onion
medium, chopped
3garlic cloves
minced
1poblano pepper
seeded and diced, can also use 1 seeded jalapeno
1red bell pepper
diced
4 cupsyukon gold potatoes
diced
5 cupsfresh sweet corn
off the cob, can also use frozen
1 teaspoonscumin
1 teaspoonground coriander
½ teaspoonground turmeric
½ teaspoonchili powder
½ teaspoongarlic powder
½ teaspoonoregano
¼ teaspooncayenne
optional, only if you like a little heat
2 cupsmilk
I used unsweetened almond milk, but dairy milk or coconut milk would also work
2 cupslow sodium chicken broth
⅓ cupplain greek yogurt
or sour cream
1 teaspoonsalt
plus more to taste
freshly ground black pepper
1 x 15 ouncecan black beans
rinsed and drained
0.5juice from lime
shredded sharp cheddar cheese
scallions
½ cupcilantro
fresh diced
avocado
diced
tortilla chips
greek yogurt
or sour cream
Instructions
View on ambitiouskitchen.com
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Notes
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Makes leftovers