Nutrition balance score
Unbalanced
Glycemic Index
52
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories453.9 kcal (23%)
Total Fat29.8 g (43%)
Carbs28.2 g (11%)
Sugars5.4 g (6%)
Protein19.7 g (39%)
Sodium303.6 mg (15%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
2.5 lbschicken thighs
bone in, skin on
kosher salt
black pepper
2 tspolive oil
1onion
medium diced
3carrots
large, medium diced
1fennel bulb
cored, medium diced
2celery stalks
large, medium diced, celery leaves reserved for serving
5garlic cloves
minced
8 ozcremini mushrooms
quartered
5 cupslow sodium chicken stock
2bay leaves
4 sprigsfresh thyme
bundled with twine if you have it
5 Tbspunsalted butter
room temperature
5 Tbspall purpose flour
1 cupwild rice blend
cooked according to package directions, cooks to about 2 cups
¾ cupheavy cream
¼ cupfresh parsley
chopped
¼ cupdill
chopped
lemon zest
lemon juice, celery leaves, olive oil serving
black pepper
for
Instructions
Step 1
Season chicken thighs all over with kosher salt and black pepper. Add oil to a large pot over medium heat. Once hot, add chicken thighs skin side down, and sear until deeply golden, about 10-15 minutes. Flip and cook second side about 3 minutes more.
Step 2
Remove chicken to a plate and set aside.
Step 3
Add onion, carrot, fennel, celery, and garlic to the pot. Cook for about 3 minutes, just until veggies start to sweat. (they are going to cook mostly in the broth!)
Step 4
Add in mushrooms and cook just slightly, about 2 minutes more.
Step 5
Pour in chicken stock and add in bay leaves and thyme. Return chicken to the pot. Bring mixture to a simmer.
Step 6
Simmer on low for 30-35 minutes until chicken is cooked (at least 185ºF), and vegetables are tender.
Step 7
Remove chicken from soup. Let chicken cool for a few minutes so you can handle it. Remove skin and discard. Shred chicken and return to soup. (you can leave the soup on low while you do this!)
Step 8
Remove bay leaves and thyme sprigs.
Step 9
In a small bowl, mash up the butter and flour until a paste forms. Add mixture into the soup and bring to a simmer. Cook until lightly thickened, about 5 minutes.
Step 10
Stir in rice and heavy cream. Season to taste with more salt and pepper.
Step 11
Stir in fresh herbs
Step 12
Serve topped with lemon zest, a squeeze of fresh lemon juice, a few celery leaves, a drizzle of olive oil and black pepper. So comforting!
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