Crispy Chicken Stir Fry
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By themodernproper.com
Crispy Chicken Stir Fry
Instructions
Prep:15minCook:20min
Quick, easy and delicious, this crispy chicken stir-fry with blistered green beans and a garlicky sauce is perfect for a better-than-takeout weeknight dinner!
Updated at: Mon, 23 Jun 2025 00:33:31 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
5
Low
Nutrition per serving
Calories363.4 kcal (18%)
Total Fat15.9 g (23%)
Carbs10.5 g (4%)
Sugars2.3 g (3%)
Protein43.3 g (87%)
Sodium541.5 mg (27%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
2 poundsboneless skinless chicken breast
cut into 2-inch cubes
3 tablespoonscornstarch
¼ cuptoasted sesame oil
0.75 poundgreen beans
trimmed and cut into 3" pieces
3garlic cloves
large, minced
1 tablespoonfresh ginger
minced
¼ cuplow sodium soy sauce
or tamari
1 teaspoonchili paste
such as Sambal Oelek, or 1/2 tsp red pepper flakes
¼ teaspoonsea salt
optional
sesame seeds
optional
cilantro
minced, optional
Instructions
View on themodernproper.com
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