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By thepioneerwoman.com
Pepitas (Roasted Pumpkin Seeds)
Instructions
Prep:30minCook:1h
Roasted pepitas are a crunchy reward after carving Halloween pumpkins! Use this snack recipe as your starting place, but season your seeds any way you want.
Updated at: Sat, 11 Oct 2025 00:50:29 GMT
Nutrition balance score
Good
Glycemic Index
71
High
Glycemic Load
2
Low
Nutrition per serving
Calories23.4 kcal (1%)
Total Fat1.2 g (2%)
Carbs3.2 g (1%)
Sugars1.4 g (2%)
Protein0.5 g (1%)
Sodium65.1 mg (3%)
Fiber0.2 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
Instructions
View on thepioneerwoman.com
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