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spoonsoul.com
By spoonsoul.com

Black Eyed Pea Soup

Instructions
Prep:10minCook:35min
Black Eyed Pea Soup offers a cozy, Southern-inspired bowl packed with tender black-eyed peas, vegetables, and warming spices, perfect for busy weeknights or anyone craving hearty, nutritious comfort food. Cooks appreciate how it delivers deep, simmered flavor with minimal effort, making it a wholesome, reliable soup option.
Updated at: Mon, 19 Jan 2026 02:48:44 GMT

Nutrition balance score

Great
Glycemic Index
45
Low
Glycemic Load
15
Moderate

Nutrition per serving

Calories230.6 kcal (12%)
Total Fat3.2 g (5%)
Carbs32.5 g (13%)
Sugars5.6 g (6%)
Protein14.8 g (30%)
Sodium1290.1 mg (65%)
Fiber11.7 g (42%)
% Daily Values based on a 2,000 calorie diet

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