Smoky Chickpea Lentil Soup

Name: Smoky Chickpea Lentil Soup
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Cuisine: American
Ingredients: 2 Tbsp. extra virgin olive oil; 1 yellow onion (diced); 1 large carrot (finely chopped); 3 cloves garlic (minced); 3 Tbsp. tomato paste; 1 tsp. smoked paprika; 1 tsp. cumin; 1 tsp. dried oregano; 1 1/2 tsp. sea salt; 1/2 tsp. freshly ground black pepper; 1 cup green lentils; 4 cups 32 oz. unsalted vegetable stock; 1 cup water; 1 16 oz. can chickpeas, drained and rinsed; 1 bunch lacinato kale (roughly chopped); Juice of 1 lime; 1/2 tsp crushed red pepper flakes (optional); Freshly grated parmesan cheese or nutritional yeast for topping (optional)

Instructions

Prep:10minCook:45min

Chickpeas, lentils, and plenty of aromatics join forces in a comforting soup with rich depth of flavor. This hearty vegetarian main is brimming with plant-powered protein, fiber, and good-for-you nutrients.

Updated at: Thu, 25 Dec 2025 12:31:19 GMT