By dishingouthealth.com
Smoky Chickpea Lentil Soup
Instructions
Prep:10minCook:45min
Chickpeas, lentils, and plenty of aromatics join forces in a comforting soup with rich depth of flavor. This hearty vegetarian main is brimming with plant-powered protein, fiber, and good-for-you nutrients.
Updated at: Thu, 13 Mar 2025 23:09:41 GMT
Nutrition balance score
Great
Glycemic Index
33
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories329.6 kcal (16%)
Total Fat9.1 g (13%)
Carbs48.5 g (19%)
Sugars10.7 g (12%)
Protein17.3 g (35%)
Sodium796.3 mg (40%)
Fiber18.1 g (65%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
2 Tbspextra virgin olive oil
1yellow onion
diced
1carrot
large, finely chopped
3cloves garlic
minced
3 Tbsptomato paste
1 tspsmoked paprika
1 tspcumin
1 tspdried oregano
1 ½ tspsea salt
½ tspfreshly ground black pepper
1 cupgreen lentils
4 cupsunsalted vegetable stock
1 cupwater
1 x 16 ozcan chickpeas
drained and rinsed
1 bunchlacinato kale
roughly chopped
1juice of lime
½ tspcrushed red pepper flakes
optional
parmesan cheese
Freshly grated, or nutritional yeast for topping, optional
Instructions
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Notes
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Easy
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Makes leftovers
