Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories209.4 kcal (10%)
Total Fat1.1 g (2%)
Carbs40.5 g (16%)
Sugars11.3 g (13%)
Protein13 g (26%)
Sodium214.3 mg (11%)
Fiber8.8 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
250gblack-eyed beans
soaked overnight
1red onion
medium, diced
1onion
medium, diced
1red pepper
large, diced
150gsugarsnap peas
sliced
400gcourgettes
cubed
400gtin tomatoes
3 Tbsptomato purée
1 Tbspground cumin
2 tspturmeric
2 tspsmoked paprika
salt
freshly milled black pepper
450mllow salt vegetable stock
rapeseed oil
for cooking
Instructions
Step 1
Replace the water in the beans and bring to the boil. Simmer for 30-40 minutes before draining and rinsing.
Step 2
Heat some oil in a separate saucepan and add the chopped veg, turmeric, cumin and seasoning. Cook for 8-10 minutes on medium heat.
Step 3
Add the beans, tomatoes, tomato purée and stock and mix till incorporated. Bring to a boil and then simmer for 30 minutes.
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