Log in
Use App
…
Log in
thevegan8.com
By thevegan8.com

Vegan Red Lentil Spinach Soup

Instructions
Prep:10minCook:20min
This is the perfect Vegan Red Lentil Spinach Soup for when you are feeling lazy or pressed for time, but still want something healthy, hearty and filling! This soup is SO easy and fast to make and very delicious, using plant-based ingrediennts. It is vegan, gluten-free, oil-free, dairy-free and high in protein!
Updated at: Tue, 13 Oct 2026 03:55:32 GMT

Nutrition balance score

Great
Glycemic Index
29
Low
Glycemic Load
20
High

Nutrition per serving

Calories377.4 kcal (19%)
Total Fat1.4 g (2%)
Carbs69.4 g (27%)
Sugars6 g (7%)
Protein25.7 g (51%)
Sodium869.2 mg (43%)
Fiber13.4 g (48%)
% Daily Values based on a 2,000 calorie diet

Notes

1 liked
1 disliked
Delicious
Go-to
Sweet
Under 30 minutes
There are no notes yet. Be the first to share your experience!