By thepioneerwoman.com
Heavenly Hummus Wrap
Instructions
Prep:10minCook:1min
I have a confession to make. Are you ready?
Updated at: Fri, 21 Aug 2026 12:23:52 GMT
Nutrition balance score
Good
Glycemic Index
43
Low
Glycemic Load
26
High
Nutrition per serving
Calories548 kcal (27%)
Total Fat25 g (36%)
Carbs60.1 g (23%)
Sugars7.6 g (8%)
Protein18.6 g (37%)
Sodium2499.4 mg (125%)
Fiber21 g (75%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1 Tbspbutter
or olive oil
0.5red onion
whole, halved and sliced
1spinach flour tortilla
whole, large
¼ chummus
homemade, or storebought, more if needed
1roasted red pepper
whole, jarred, sliced
3canned artichoke hearts
whole, halved
2 cmixed greens
1 Tbspbalsamic vinaigrette
homemade or storebought
¼ cfeta cheese crumbles
Instructions
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Notes
3 liked
0 disliked
Delicious
Easy
Under 30 minutes
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