By ohsheglows.com
DIY Burrito Bowl
Instructions
Prep:25minCook:20min
This burrito bowl is so filling and healthy! The Spicy Black Beans are adapted from one of my favourite cookbooks, Super Fresh: Super Natural, Super Vibrant Vegan Recipes by Jennifer Houston and Ruth Tal. The spicy black beans are to die for. (Or, to live for!) I love to use the beans in a wrap, sprinkled on a salad, or even as a dip with tortilla chips and guacamole. The Avocado-Lime Sauce is also a must-make. It yields about a heaping half cup so if you are a big avocado lover you can always double the recipe. To change up this recipe, stuff everything into a large soft tortilla wrap rather than enjoying it bowl style.
Updated at: Thu, 21 Nov 2024 17:25:43 GMT
Nutrition balance score
Good
Glycemic Index
60
Moderate
Glycemic Load
35
High
Nutrition per serving
Calories424.6 kcal (21%)
Total Fat16.8 g (24%)
Carbs57.9 g (22%)
Sugars4.8 g (5%)
Protein10.1 g (20%)
Sodium661.2 mg (33%)
Fiber8.8 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 cupwhite long-grain rice
dry, or rice of choice
15mlrefined coconut oil
or vegan butter
salsa
as needed
green onion
sliced, for garnish
grape tomatoes
sliced, for garnish, optional
30mlcoconut oil
refined, or extra-virgin olive oil
1 cupsweet onion
diced
4garlic cloves
medium, minced
¾ cupfresh tomatoes
chopped
1 teaspoonchili powder
1 teaspoongarlic powder
1 teaspoondried oregano
¼ teaspooncayenne pepper
optional
½ teaspoonfine sea salt
or to taste
37mltomato paste
1 x 14 ouncecan black beans
drained and rinsed
½ cupcilantro
unpacked, large stems removed and finely chopped
1garlic clove
large
1avocado
large, pitted
15mlfresh lime juice
plus more to taste
15mlwater
¼ teaspoonfine sea salt
or to taste
Instructions
View on ohsheglows.com
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