By Princess Frost
One Pot Burrito Rice
9 steps
Prep:20minCook:50min
Simple and savory, this is one of our favorite one-pot meals. Hearty brown rice, creamy black beans, tons of fresh veggies, and robust spices create a take-out main course or side that is loaded with bold flavors, tempting textures, and wholesome plant-based nutrition. Making peace with food can be nourishing in more ways than one!
Updated at: Thu, 17 Aug 2023 10:04:34 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
40
High
Nutrition per serving
Calories458.8 kcal (23%)
Total Fat8.4 g (12%)
Carbs86.6 g (33%)
Sugars11.7 g (13%)
Protein13.6 g (27%)
Sodium740.7 mg (37%)
Fiber13.1 g (47%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1onion
medium, diced
1red bell pepper
medium, organic, diced
5garlic cloves
medium, minced
2 tspschili powder
1 Tbspground cumin
2 tspsground coriander
¼ tspground cinnamon
1 tspsweet paprika
1 tspdried oregano
1 tsponion powder
¼ tspsalt
optional
28 ouncestomatoes
organic, diced, BPA-free can
1 ½ cupsbrown rice
organic, dry, uncooked
1 cupcorn
organic, fresh or frozen
1 ½ cupsblack beans
cooked, homemade or BPA-free canned, drained
1jalapeño
small, optional, minced
3 cupsvegetable broth
unsalted, preferably homemade
3green onions
sliced
cilantro
optional, chopped, to taste
For Serving
Instructions
Step 1
Heat a large stovetop pan on medium-high heat. Add the onion and pepper. Cook until the onion is translucent, about 3–5 minutes, stirring often.
Step 2
Turn the heat down to medium and stir in the garlic. Cook for 30–60 seconds.
Step 3
Stir in the spices and tomatoes. Lower the heat to low-medium and simmer for an additional 5 minutes.
Step 4
Add the rice, corn, black beans, jalapeño (if using), and vegetable broth. Bring to a boil then lower to simmer and cook for 25–30 minutes, covered, until the rice is tender and the vegetable broth is absorbed. If there is still liquid left after the rice is tender then remove the lid and continue to simmer for 5–10 minutes until the liquid is mostly absorbed (it’ll continue to absorb as it cools).
Step 5
Remove from the heat and stir in the green onion and cilantro, if using.
Step 6
Serve with sliced avocado and lime wedges.
Step 7
Chef's Notes:
Step 8
Substitutions:
- For the onion, use red, yellow, or white.
- Use yellow, green, or orange pepper in place of red bell pepper.
- Instead of brown rice, use organic red or black rice.
- Substitute kidney beans, pinto beans or other beans of choice for black beans.
Step 9
Storage:
Store leftovers in an airtight container in the refrigerator for up to 5 days or freeze for up to three months.
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