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dishingouthealth.com
By dishingouthealth.com

Spanish Rice and Beans

Instructions
Prep:10minCook:40min
Spanish Rice and Beans uses pantry staples to create a nutritious and flavorful one pot meal. Vegetarian, gluten free, and a complete source of plant protein, this easy dinner will become a family favorite.
Updated at: Wed, 23 Apr 2025 23:06:09 GMT

Nutrition balance score

Good
Glycemic Index
62
Moderate
Glycemic Load
45
High

Nutrition per serving

Calories449.1 kcal (22%)
Total Fat14.5 g (21%)
Carbs71.8 g (28%)
Sugars5.4 g (6%)
Protein10.9 g (22%)
Sodium1331.4 mg (67%)
Fiber7.2 g (26%)
% Daily Values based on a 2,000 calorie diet