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justonecookbook.com
By justonecookbook.com

Japanese Egg Sandwich (Tamago Sando)

Instructions
Prep:10minCook:15min
With egg salad tucked between slices of white bread, Japanese Egg Sandwich (Tamago Sando) is a timeless snack you can find in every convenience store in Japan. The creamy filling is bursting with a rich egg-yolk flavor and the shokupan slices are soft and pillowy. Some claim it‘s the absolute best egg salad sandwich they‘ve ever tasted!
Updated at: Thu, 02 Apr 2026 00:06:17 GMT

Nutrition balance score

Unbalanced
Glycemic Index
61
Moderate
Glycemic Load
35
High

Nutrition per serving

Calories534.7 kcal (27%)
Total Fat26.6 g (38%)
Carbs57.1 g (22%)
Sugars54.9 g (61%)
Protein13.4 g (27%)
Sodium877.9 mg (44%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet

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