Roasted Mediterranean Vegetables Puff Parcels

Name: Roasted Mediterranean Vegetables Puff Parcels
Cook time: 15 min
Total time: 15 min
Cuisine: Mediterranean
Ingredients: 1 pack Jus-Rol™ Light puff ready rolled pastry sheet; ½ – 1 tbsp light olive oil; ½ red onion diced; 1 clove garlic; 1 small courgette halved lengthways and sliced; 1 red peppers diced; 3 cherry tomatoes halved and quartered; Seasonings; 100g light feta cheese; 1 egg, beaten to glaze; few poppy seeds for sprinkling, optional

Instructions

Cook:15min

A lovely combination of peppers, tomatoes, onions and courgettes teamed with low fat Feta cheese wrapped in delicious light puff pastry, very tasty as a lunch or supper dish.

Updated at: Thu, 16 Jul 2026 12:39:49 GMT