By frommybowl.com
The ULTIMATE Vegan Shepherd's Pie
Instructions
Prep:20minCook:1h
This Vegan Shepherd’s Pie is inspired by the original cottage pie. It’s made with a lentil, mushroom and vegetable filling and topped with buttery vegan mashed potatoes. Gluten-free option, oil-free option, make-ahead option.
Updated at: Fri, 22 Nov 2024 10:15:15 GMT
Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
32
High
Nutrition per serving
Calories434.1 kcal (22%)
Total Fat13 g (19%)
Carbs65.8 g (25%)
Sugars10.1 g (11%)
Protein17.7 g (35%)
Sodium535.1 mg (27%)
Fiber16.3 g (58%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
3 lbsrusset potatoes
peeled and cubed
4 tablespoonsvegan butter
divided
⅔ cupnon-dairy milk
creamy
2 tablespoonsnutritional yeast
½ teaspoongarlic powder
½ teaspoonkosher salt
black pepper
Freshly ground, to taste, optional
2 tablespoonsolive oil
1yellow onion
medium, diced
6 ouncescremini mushrooms
finely chopped
¼ cuptomato paste
3 tablespoonsflat-leaf parsley
finely chopped
1 tablespoonfresh rosemary
minced
1 tablespoonfresh thyme leaves
1 teaspoonfreshly ground black pepper
1 tablespoonvegan worcestershire sauce
optional, but recommended
3 clovesgarlic
minced
2 tablespoonsall purpose flour
or brown rice flour for gluten-free
4 cupsgreen lentils
cooked
2 cupsfrozen vegetable blend
peas carrot and corn
1 ½ cupsimitation beef broth
or sub vegetable broth
Instructions
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