By Allrecipes
Spinach, Feta, and Rice Casserole
Instructions
Prep:15minCook:35min
This spinach, feta, and rice casserole is a perfectly creamy rice casserole, scented with lemon and dill. Sun-dried tomatoes add a pop of sweetness.
Updated at: Thu, 21 Nov 2024 08:51:40 GMT
Nutrition balance score
Good
Glycemic Index
66
Moderate
Glycemic Load
30
High
Nutrition per serving
Calories292.1 kcal (15%)
Total Fat7.3 g (10%)
Carbs46.4 g (18%)
Sugars1.7 g (2%)
Protein11.2 g (22%)
Sodium1056.8 mg (53%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 cupscallions
thinly sliced
¼ cupsun-dried tomatoes in oil
drained, chopped
1garlic
finely chopped
1 teaspoondried oregano
1 x 16 ouncefrozen chopped spinach
package
3 cupsvegetable broth
1 ½ cupslong-grain white rice
uncooked
1 ½ teaspoonlemon zest
grated, plus tablespoon fresh juice 1
1 teaspoonkosher salt
¾ teaspoonblack pepper
6 ouncesfeta cheese
crumbled, divided
½ cupfresh dill
chopped
Instructions
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