By BBC Good Food
Fish and prawn gratins
Instructions
Prep:12minCook:28min
These easy prawn and tomato bakes make a delicious supper for two and can be made in just three easy steps. They're even low in calories and fat
Updated at: Sat, 12 Jul 2025 08:20:43 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories329.9 kcal (16%)
Total Fat3.9 g (6%)
Carbs31.5 g (12%)
Sugars14 g (16%)
Protein44.2 g (88%)
Sodium1237.6 mg (62%)
Fiber6.7 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
View on BBC Good Food
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