By BBC Good Food
Fish and prawn gratins
Instructions
Prep:12minCook:28min
These easy prawn and tomato bakes make a delicious supper for two and can be made in just three easy steps. They're even low in calories and fat
Updated at: Sat, 14 Jun 2025 07:46:16 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories331.2 kcal (17%)
Total Fat4.1 g (6%)
Carbs31.5 g (12%)
Sugars14 g (16%)
Protein44.3 g (89%)
Sodium1264.1 mg (63%)
Fiber6.7 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
View on BBC Good Food
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