By BBC Good Food
Fish and prawn gratins
Instructions
Prep:12minCook:28min
These easy prawn and tomato bakes make a delicious supper for two and can be made in just three easy steps. They're even low in calories and fat
Updated at: Wed, 11 Mar 2026 00:50:46 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories345.7 kcal (17%)
Total Fat5.6 g (8%)
Carbs31.5 g (12%)
Sugars14 g (16%)
Protein43.3 g (87%)
Sodium1170.1 mg (59%)
Fiber6.7 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
View on BBC Good Food
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