By skinnytaste.com
Fish Florentine
Instructions
Prep:5minCook:15min
This easy Fish Florentine recipe, made with a pan seared firm white fish served on a creamy bed of spinach feels like something you would order out in a fancy restaurant!
Updated at: Tue, 26 Nov 2024 10:33:57 GMT
Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
2
Low
Nutrition per serving
Calories261 kcal (13%)
Total Fat14.3 g (20%)
Carbs6.8 g (3%)
Sugars3.2 g (4%)
Protein27.1 g (54%)
Sodium550.9 mg (28%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4 x 5 ozfish fillet
thick pieces, skinless, white, firm, such as grouper, flounder, bass or halibut
1 tablespoonsextra virgin olive oil
1 tablespoonsalted butter
1 cupred bell pepper
chopped
2cloves garlic
minced
9 ouncesfresh baby spinach
2 ounces1/3 less fat cream cheese
I like Philadelphia
¼ cuphalf & half cream
3 tablespoonsgrated parmesan cheese
kosher salt
black pepper
fresh
Instructions
View on skinnytaste.com
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Notes
7 liked
1 disliked
Delicious
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