
By eatingwell.com
Shrimp & Fish Stew
Instructions
Cook:30min
This hearty shrimp and fish stew recipe is inspired by cioppino, an Italian-American dish that originated in San Francisco. Enjoy with crusty bread.
Updated at: Fri, 31 Oct 2025 13:30:03 GMT
Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
3
Low
Nutrition per serving
Calories156.6 kcal (8%)
Total Fat3.1 g (4%)
Carbs8.5 g (3%)
Sugars4.6 g (5%)
Protein20.6 g (41%)
Sodium396.7 mg (20%)
Fiber2.1 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

8 ouncesskinless cod fillets
or sea bass

6 ouncesraw shrimp
31-40 per pound, peeled and deveined

2 teaspoonsextra-virgin olive oil

⅓ cuponion
chopped

2stalks celery
sliced

½ teaspoonminced garlic

1 cupreduced-sodium chicken broth

¼ cupdry white wine
or reduced-sodium chicken broth

1 x 14.5 ouncecan no-salt-added diced tomatoes
drained

1 x 8 ouncecan no-salt-added tomato sauce

1 teaspoondried oregano
crushed

¼ teaspoonsalt

⅛ teaspoonground black pepper

1 tablespoonfresh parsley
snipped
Instructions
View on eatingwell.com
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