
By Woman & Home
Catalan Fish Stew Recipe
Instructions
Prep:15minCook:45min
Catalan fish stew is a simple one pot dish that’s bursting with flavour. This seafood stew recipe is perfect for sharing at a pot-luck dinner party.
Updated at: Wed, 02 Apr 2025 00:38:58 GMT
Nutrition balance score
Great
Glycemic Index
59
Moderate
Glycemic Load
16
Moderate
Nutrition per serving
Calories308.1 kcal (15%)
Total Fat9.5 g (14%)
Carbs26.9 g (10%)
Sugars5.9 g (7%)
Protein21.8 g (44%)
Sodium414.2 mg (21%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

2 Tbspolive oil

3onions
chopped

1 bulbfennel
large, keep the fronds for later, chopped

2garlic cloves
crushed

chilli flakes
good

400gcan chopped tomatoes

2 tspfennel seeds

2bay leaves

750mlfish stock

250mlwhite wine

500gnew potatoes
unpeeled and thickly sliced

1kgwhite fish
such as monkfish or hake, cut into chunks

300gprawns
large
Instructions
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Notes
7 liked
1 disliked
Delicious
Bland
Easy
Fresh
Makes leftovers