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Catalan Fish Stew Recipe
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Catalan Fish Stew Recipe
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Catalan Fish Stew Recipe
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Catalan Fish Stew Recipe
4/4
88%
2
Woman & Home
By Woman & Home

Catalan Fish Stew Recipe

Instructions
Prep:15minCook:45min
Catalan fish stew is a simple one pot dish that’s bursting with flavour. This seafood stew recipe is perfect for sharing at a pot-luck dinner party.
Updated at: Tue, 22 Apr 2025 00:39:54 GMT

Nutrition balance score

Great
Glycemic Index
59
Moderate
Glycemic Load
16
Moderate

Nutrition per serving

Calories308.1 kcal (15%)
Total Fat9.5 g (14%)
Carbs26.9 g (10%)
Sugars5.9 g (7%)
Protein21.8 g (44%)
Sodium414.2 mg (21%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

2tbsp olive oil
2 Tbspolive oil
3 onions, chopped
3onions
chopped
1 large bulb fennel (keep the fronds for later), chopped
1 bulbfennel
large, keep the fronds for later, chopped
2 garlic cloves, crushed
2garlic cloves
crushed
good pinch chilli flakes
chilli flakes
good
400g can chopped tomatoes
400gcan chopped tomatoes
2tsp fennel seeds
2 tspfennel seeds
2 bay leaves
2bay leaves
750ml fish stock
750mlfish stock
250ml white wine
250mlwhite wine
500g new potatoes, unpeeled and thickly sliced
500gnew potatoes
unpeeled and thickly sliced
1kg white fish, such as monkfish or hake, cut into chunks
1kgwhite fish
such as monkfish or hake, cut into chunks
300g large prawns
300gprawns
large

Instructions

View on Woman & Home
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