
By schwartz.co.uk
cod basque style recipe | Schwartz
Cod Basque Style
Updated at: Fri, 17 May 2024 23:29:04 GMT
Nutrition balance score
Good
Glycemic Index
68
Moderate
Glycemic Load
21
High
Nutrition per serving
Calories281.6 kcal (14%)
Total Fat12.1 g (17%)
Carbs31.1 g (12%)
Sugars4.9 g (5%)
Protein13.9 g (28%)
Sodium490.9 mg (25%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 poundpotatoes
peeled, sliced and par boiled

600 millilitrefish stock
or chicken

1 poundcod
skinned and cut into 4 fillets

1 tablespoonslemon juice

2 teaspoonseason-all

2 ouncebutter

1onion
sliced

1 ouncecornflour

2 tablespoonstomato purée

¼ teaspoonCayenne Chilli Pepper

2 teaspoondried thyme

4 ouncemushrooms
sliced

2red peppers
sliced

lemon
for garnish, optional
Instructions
View on schwartz.co.uk
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