By schwartz.co.uk
cod basque style recipe | Schwartz
Cod Basque Style
Updated at: Fri, 17 May 2024 23:29:04 GMT
Nutrition balance score
Great
Glycemic Index
66
Moderate
Glycemic Load
21
High
Nutrition per serving
Calories342.4 kcal (17%)
Total Fat12.6 g (18%)
Carbs31.1 g (12%)
Sugars4.9 g (5%)
Protein27.1 g (54%)
Sodium530.9 mg (27%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 poundpotatoes
peeled, sliced and par boiled
600 millilitrefish stock
or chicken
1 poundcod
skinned and cut into 4 fillets
1 tablespoonslemon juice
2 teaspoonseason-all
2 ouncebutter
1onion
sliced
1 ouncecornflour
2 tablespoonstomato purée
¼ teaspoonCayenne Chilli Pepper
2 teaspoondried thyme
4 ouncemushrooms
sliced
2red peppers
sliced
lemon
for garnish, optional
Instructions
View on schwartz.co.uk
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