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cod basque style recipe | Schwartz
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schwartz.co.uk
By schwartz.co.uk

cod basque style recipe | Schwartz

Instructions
Cod Basque Style
Updated at: Fri, 17 May 2024 23:29:04 GMT

Nutrition balance score

Good
Glycemic Index
68
Moderate
Glycemic Load
21
High

Nutrition per serving

Calories281.6 kcal (14%)
Total Fat12.1 g (17%)
Carbs31.1 g (12%)
Sugars4.9 g (5%)
Protein13.9 g (28%)
Sodium490.9 mg (25%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

450 gram (1 pound) potatoes, peeled, sliced and par boiled
1 poundpotatoes
peeled, sliced and par boiled
600 millilitre (1 pint) fish or chicken stock
600 millilitrefish stock
or chicken
450 gram (1 pound) cod, skinned and cut into 4 fillets
1 poundcod
skinned and cut into 4 fillets
1 tablespoons lemon juice
1 tablespoonslemon juice
2 teaspoon Season-All
2 teaspoonseason-all
50 gram (2 ounce) butter
2 ouncebutter
1 onion, sliced
1onion
sliced
25 gram (1 ounce) cornflour
1 ouncecornflour
2 tablespoons tomato purée
2 tablespoonstomato purée
1/4 teaspoon Cayenne Chilli Pepper
¼ teaspoonCayenne Chilli Pepper
2 teaspoon Dried Thyme
2 teaspoondried thyme
100 gram (4 ounce) mushrooms, sliced
4 ouncemushrooms
sliced
2 red peppers, sliced
2red peppers
sliced
Slices of lemon for garnish (optional)
lemon
for garnish, optional

Instructions

View on schwartz.co.uk
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