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By Delish
Chicken and Sausage Gumbo
Instructions
Prep:25min
Follow our easy chicken and sausage gumbo recipe that starts with a dark brown roux for an extra-flavorful, steaming bowl of this classic Cajun recipe.
Updated at: Fri, 26 Jan 2024 01:26:53 GMT
Nutrition balance score
Good
Glycemic Index
55
Low
Glycemic Load
10
Low
Nutrition per serving
Calories289.9 kcal (14%)
Total Fat13.9 g (20%)
Carbs17.5 g (7%)
Sugars1.6 g (2%)
Protein24.3 g (49%)
Sodium775.1 mg (39%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
2 tspkosher salt
1 tspfreshly ground black pepper
1 tspsmoked paprika
¾ tspgarlic powder
½ tspmustard powder
½ tspcayenne
1.5 lbboneless skinless chicken thighs
1 TbspVegetable oil
+ 1 cup, divided
12 ozandouille sausage
sliced into coins
6 ½ clow-sodium chicken broth
divided
1 call purpose flour
1yellow onion
large, finely chopped
1green bell pepper
large, finely chopped
2stalks celery
finely chopped
2bay leaves
4cloves garlic
minced
3green onions
sliced, whites and greens separated
2 Tbspfresh thyme
chopped
white rice
Steamed, or potato salad
Instructions
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Notes
8 liked
2 disliked
Delicious
Easy
Go-to
Moist
Spicy
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