By atastefortravel.ca
Easy Keshi Yena Recipe
Instructions
Prep:15minCook:1h
A spiced meat and Edam cheese main dish or appetizer from Aruba and Curacao
Updated at: Thu, 19 Feb 2026 18:56:28 GMT
Nutrition balance score
Unbalanced
Glycemic Index
36
Low
Glycemic Load
5
Low
Nutrition per serving
Calories506.6 kcal (25%)
Total Fat34.9 g (50%)
Carbs12.7 g (5%)
Sugars7.5 g (8%)
Protein36.7 g (73%)
Sodium1545.8 mg (77%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 poundchicken
white and dark meat or ground beef
1onion
small, chopped
1green pepper
chopped
1 clovegarlic
chopped
1 tablespoonraisins
¼ cupgreen pitted olives
coarsely chopped
1 tablespooncapers
0.5madame jeanette chili pepper
or scotch bonnet
1roma tomato
seeded and chopped
1 tablespoonketchup
2 tablespoontomato paste
2 tablespoonsweet relish
1 tablespoondijon mustard
1 tablespoonparsley
chopped
1 tspsalt
pepper
to taste
0.5 poundedam cheese shredded
Instructions
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