By easyhealthyrecipes.com
Healthy Chicken Tinga Tostadas
Instructions
Prep:5minCook:15min
These healthy chicken tostadas are perfect for any night of the week, served with refried beans and your choice of toppings!
Updated at: Mon, 12 Jan 2026 00:04:40 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories291.9 kcal (15%)
Total Fat11.1 g (16%)
Carbs35.5 g (14%)
Sugars3.4 g (4%)
Protein13.1 g (26%)
Sodium905.3 mg (45%)
Fiber6.3 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1 ½ cupssalsa
1chipotle pepper
½ tablespoonadobo sauce
½ teaspoonsalt
½ teaspooncumin
½ teaspoonmexican oregano
1 tablespoonolive oil
1 ½ cupscooked shredded chicken
1can refried beans
8corn tortillas
oil
to brush tortillas
2avocados
1lime juiced
salt
Fresh salsa
to top
lettuce
Shredded, to top
Shredded cheese
or crumbled queso fresco, to top
Instructions
View on easyhealthyrecipes.com
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