Crispy Chicken Parmesan Crusted Caesar Wrap

Name: Crispy Chicken Parmesan Crusted Caesar Wrap
Cook time: 20 min
Total time: 20 min
Cuisine: Mediterranean
Ingredients: 300 g chicken fillets; 1 egg; 100 g breadcrumbs ((Panko mixed with regular)); 150 g romaine lettuce; Caesar dressing; 2 tortilla wraps; 4 anchovies ((optional)); 50 g Parmesan

5 steps

Cook:20min

Sorry for the long recipe but I just had to fit all the amazing goodies into the same 😂 this tortilla is filled with crispy chicken & a Caesar salad, and has a crispy Parmesan crust 😍

Updated at: Thu, 21 Nov 2024 12:25:17 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories720.8 kcal (36%)

Total Fat25.5 g (36%)

Carbs65.6 g (25%)

Sugars6.3 g (7%)

Protein55.6 g (111%)

Sodium1310.6 mg (66%)

Fiber3.8 g (14%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

300gchicken fillets

1egg

100gbreadcrumbs

Panko mixed with regular

150gromaine lettuce

50gparmesan

Instructions

Step 1

Cut the chicken fillets in medium pieces, not too small, not too big. Dip it in the egg wash and cover them with breadcrumbs.

Step 2

Fry in a frying pan till golden brown.

Step 3

In the meantime, mix together the mixture for the salad.

Step 4

If the chicken is done, fill the tortillas with salad, anchovies, and the crispy chicken. Fold to close it.

Step 5

Spinkle Parmesan in a pan on medium heat. Place the tortilla directly in it. Fry till crispy. Move the tortilla to one side of the pan, sprinkle more parmesan on the other side of the pan and flip the tortilla in it. Fry again till crispy.

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