![feastingathome.com](https://art.whisk.com/image/upload/fl_progressive,h_36,w_36,c_fill,dpr_2.0/v1709942666/recipe/7b8f037115fd7d82f3582cceb90c7eac.jpg)
By feastingathome.com
Cannellini Bean Stew with kale and Sorghum
Instructions
Prep:20minCook:1h 30min
Tuscan Cannellini Bean Stew with Kale and optional Sorghum - a simple hearty soup that is vegan adaptable!
Updated at: Thu, 08 Dec 2022 00:06:38 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
28
High
Nutrition per serving
Calories251.6 kcal (13%)
Total Fat5.7 g (8%)
Carbs35.5 g (14%)
Sugars9 g (10%)
Protein15.2 g (30%)
Sodium538.9 mg (27%)
Fiber8 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
![1 Cup dry Cannellini beans- soaked overnight ( or use 2 cans, drained cannelloni beans)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1568110515/custom_upload/969882e0e076e85e2b872edf5eae0dfa.jpg)
1 cupdry cannellini beans
soaked overnight, or use 2 cans, drained cannelloni beans
![1 Cup dry Sorghum – soaked overnight ( optional, leave out, or sub quinoa during the last 15 minutes of cooking](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1584100942/custom_upload/3352c8e5c4cf875eedbd02618228576f.jpg)
1 cupdry sorghum
soaked overnight, optional, leave out, or sub quinoa during the last 15 minutes of cooking
![1 Tablespoon olive oil](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764527/graph/fooddb/98895c89dcf2029e3f512773f9b12a3c.jpg)
1 tablespoonolive oil
![1 Cup diced onion](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764494/graph/fooddb/d5bd477463b289845a984f7792ed6d70.jpg)
1 cuponion
diced
![3 cloves chopped garlic](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764463/graph/fooddb/fb90ea8fbd3e81005fc22ada2c8ddd1f.jpg)
3 clovesgarlic
chopped
![1 1/2 Cups diced fennel bulb](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550763287/graph/fooddb/d45bafe4d9011b80cac93eced8aff0af.jpg)
1 ½ cupsfennel bulb
diced
![1 Cup diced carrot](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312211/custom_upload/1031eaaf8321d585f99b147587fedcef.jpg)
1 cupcarrot
diced
![1 1/2 Cups sliced celery](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764477/graph/fooddb/f28d4ea25b981c80a67883a24f6f3183.jpg)
1 ½ cupscelery
sliced
![1 Cup diced tomato](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764796/graph/fooddb/e1624f83495c6427937e9c353c333fd6.jpg)
1 cuptomato
diced
![6 Cups chicken or veggie stock](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1544981372/custom_upload/4b9cce2bf1a959510278c09e18acf423.jpg)
6 cupschicken stock
or veggie
![1 tsp herbs de provence](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764759/graph/fooddb/189c2ea1b5b0aa58708bfc5cb55710fd.jpg)
1 tspherbs de provence
![1-2 Cups chopped kale](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764897/graph/fooddb/3fd0929b3c072e224ddbe00db37fbe8d.jpg)
1 cupskale
chopped
![salt and pepper to taste](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765002/graph/fooddb/eb238db694872ac4ebb19f67029d0f81.jpg)
salt
to taste
![salt and pepper to taste](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764843/graph/fooddb/50e15d7f550e17e36816598ba5504cca.jpg)
pepper
to taste
Instructions
View on feastingathome.com
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