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By search.app
Banana Overnight Oats
Instructions
Cook:8h 10min
Pecan butter lends a delicate flavor to these banana overnight oats, but you can also easily swap it out for any nut butter.
Updated at: Fri, 14 Feb 2025 04:41:32 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
26
High
Nutrition per serving
Calories498.7 kcal (25%)
Total Fat29.3 g (42%)
Carbs54 g (21%)
Sugars14.9 g (17%)
Protein10.9 g (22%)
Sodium325.7 mg (16%)
Fiber11.1 g (40%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
![2 medium ripe bananas, divided](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764678/graph/fooddb/0cc366548b4413cebaaeec7ec862b530.jpg)
2bananas
medium, ripe, divided
![2 cups unsweetened almond milk or other nondairy milk](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764901/graph/fooddb/876e5e6fa1ec8160ed1233b7ffc1b0f7.jpg)
2 cupsunsweetened almond milk
or other nondairy milk
![1 cup old-fashioned rolled oats (see Tip)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764670/graph/fooddb/6f4729517125958e1666723e00f5154f.jpg)
1 cuprolled oats
old-fashioned
![0.5 cup creamy pecan butter or almond butter, divided](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1568110585/custom_upload/a56233ab42214520582537797bbfd9f9.jpg)
½ cuppecan butter
creamy, or almond butter, divided
![0.25 cup plain whole-milk strained yogurt, such as Greek-style](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764546/graph/fooddb/319f4c75b2bd70b9947a16c17d2823d3.jpg)
¼ cupyogurt
plain, whole-milk, strained, such as Greek-style
![2 tablespoons chia seeds](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550763204/graph/fooddb/a5cd0bc52f776ca9bd8c277081cf5fe0.jpg)
2 tablespoonschia seeds
![1 tablespoon honey](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312219/custom_upload/b3aac5d03ef91144f11eef1272e04e1a.jpg)
1 tablespoonhoney
![0.25 teaspoon salt](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765002/graph/fooddb/eb238db694872ac4ebb19f67029d0f81.jpg)
¼ teaspoonsalt
![Fresh raspberries for garnish](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312232/custom_upload/13cf68aa9ce1f44ae9b6eeb9bbb85ca6.jpg)
fresh raspberries
for garnish
Instructions
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Notes
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Delicious
Easy
Go-to
Kid-friendly
Moist