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nutritionstudies.org
By nutritionstudies.org

Golden Milk Overnight Oats

Instructions
Prep:10min
Golden milk overnight oats are a delicious, healthy breakfast that you can prepare quickly and conveniently the night before. This recipe combines the goodness of oats with the anti-inflammatory and immune-boosting properties of turmeric and ginger. You can also customize your golden milk overnight oats to suit your taste preferences. It's a great way to start your day with a nutritious and satisfying meal.
Updated at: Sun, 12 Jan 2025 23:34:10 GMT

Nutrition balance score

Great
Glycemic Index
52
Low

Nutrition per serving

Calories1384 kcal (69%)
Total Fat47.4 g (68%)
Carbs217 g (83%)
Sugars56.9 g (63%)
Protein37.7 g (75%)
Sodium302.9 mg (15%)
Fiber32 g (114%)
% Daily Values based on a 2,000 calorie diet

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