Overnight Oats with Greek Yogurt and Berries

Name: Overnight Oats with Greek Yogurt and Berries
Cook time: 5 min
Total time: 5 min
Cuisine: American
Ingredients: 1/2 cup rolled oats; 1/2 cup nonfat Greek yogurt; 1/2 cup skim milk; 2 tsp chia seeds; 1/4 cup blackberries, sliced; 1/4 cup raspberries; 1/4 cup banana, sliced

2 steps

Cook:5min

Creamy overnight oats mixed with nonfat Greek yogurt, skim milk, and chia seeds, then topped with sliced blackberries, banana, and raspberries. Chill for hours for an easy breakfast.

Updated at: Thu, 23 Apr 2026 15:32:19 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories353.9 kcal (18%)

Total Fat6.5 g (9%)

Carbs55.4 g (21%)

Sugars17.9 g (20%)

Protein21.9 g (44%)

Sodium102.5 mg (5%)

Fiber11.6 g (41%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

½ cuprolled oats

½ cupnonfat greek yogurt

½ cupskim milk

2 tspchia seeds

¼ cupblackberries

sliced

¼ cupraspberries

¼ cupbanana

sliced

Instructions

Step 1

Add the oats to your container of choice, then pour in the milk. Stir in the low-fat yogurt and chia seeds until well combined. Top with the sliced blackberries, banana, and raspberries.

Step 2

Cover and refrigerate for at least a few hours, or overnight, until the oats have softened. Enjoy chilled.