By minimalistbaker.com
Peanut Butter Overnight Oats (5 Ingredients!)
Instructions
Prep:6h 5min
EASY peanut butter overnight oats made with just 5 ingredients and 5 minutes prep time. Naturally sweetened, vegan, gluten-free, and so delicious.
Updated at: Fri, 22 Nov 2024 11:49:55 GMT
Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
51
High
Nutrition per serving
Calories763.8 kcal (38%)
Total Fat34.2 g (49%)
Carbs101.9 g (39%)
Sugars31 g (34%)
Protein23.3 g (47%)
Sodium252.6 mg (13%)
Fiber19.4 g (69%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
½ cupunsweetened plain almond milk
or sub other dairy - free milks, such as coconut, soy, or hemp
¾ Tbspchia seeds
2 Tbspsalted peanut butter
natural, or almond butter, creamy or crunchy, or sub other nut or seed butter
1 Tbspmaple syrup
or sub coconut sugar, organic brown sugar, or stevia to taste
½ cupgluten-free rolled oats
rolled oats are best, vs. steel cut or quick cooking
banana
sliced, or raspberries
strawberries
Flaxseed meal
or additional chia seeds
granola
Instructions
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Notes
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Delicious
Easy
Sweet
Under 30 minutes
