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By Valerie

Power Bowl

4 steps
Prep:5minCook:10min
This superfood breakfast bowl brings Omega-3, magnesium, b vitamin, protein and minerals to start your day!
Updated at: Sun, 12 Nov 2023 16:29:41 GMT

Nutrition balance score

Great
Glycemic Index
34
Low
Glycemic Load
19
High

Nutrition per serving

Calories580.2 kcal (29%)
Total Fat38.3 g (55%)
Carbs48.2 g (19%)
Sugars21.2 g (24%)
Protein20 g (40%)
Sodium197.1 mg (10%)
Fiber17.3 g (62%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
stir in the chia seeds, hemp seeds, pumpkin seeds, flax seeds, and cinnamon.
Step 2
3. Pour almond or coconut milk. let sit for 5-10 minutes to allow chia to expand
Step 3
4. top with sliced banana, mixed berries, and almond butter or nuts
Step 4
5. Optional: drizzle with honey or maple syrup for extra sweetness.

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