By theskinnyishdish.com
Easy Baked Chicken Breast
Instructions
Prep:5minCook:25min
This easy baked chicken breast recipe turns out tender, juicy, and full of flavor every single time. It’s a simple, dependable chicken recipe that’s perfect for weeknight dinners and meal prep.
Updated at: Sun, 20 Sep 2026 00:04:54 GMT
Nutrition balance score
Unbalanced
Glycemic Index
22
Low
Glycemic Load
0
Low
Nutrition per serving
Calories580.7 kcal (29%)
Total Fat15.4 g (22%)
Carbs1.7 g (1%)
Sugars0.1 g (0%)
Protein102.4 g (205%)
Sodium4240.7 mg (212%)
Fiber0.5 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 lbsboneless skinless chicken breast
raw
5 cupswater
lukewarm, enough to cover the chicken
¼ cupkosher salt
2 lbsboneless skinless chicken breast
raw, use brined chicken if brining
1 Tbspavocado oil
or other neutral high heat oil- make sure smoke point is 450 degrees or higher
1 tspkosher salt
½ tsppepper
1 tspgarlic powder
1 tspsmoked paprika
1 tsponion powder
½ tsporegano
Instructions
View on theskinnyishdish.com
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