By Kamlesh Balani
Tandoori Chicken
5 steps
Prep:15minCook:30min
https://www.tiktok.com/t/ZTdv3dD84/?k=1
Updated at: Thu, 17 Aug 2023 03:51:52 GMT
Nutrition balance score
Unbalanced
Glycemic Index
17
Low
Glycemic Load
2
Low
Nutrition per serving
Calories804.3 kcal (40%)
Total Fat58.2 g (83%)
Carbs10.7 g (4%)
Sugars2.4 g (3%)
Protein54.9 g (110%)
Sodium2584.7 mg (129%)
Fiber4.1 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
5 lbsChicken Thighs
3 tspsalt
1 tspblack pepper
1 Tbspginger paste
1 Tbspgarlic paste
1 tspred chili powder
3 tspcoriander powder
3 tspcumin powder
1 ½ tspturmeric powder
1.5 TSPGARAM MASALA POWDER
3 TBSPTANDOORI MASALA
![1/4 TSP RED FOOD COLOR [OPTIONAL]](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1568110539/custom_upload/649cf1f05ac724cc1d90b40834db5377.jpg){kind=small}
0.25 TSPRED FOOD COLOR
OPTIONAL
4 TBSPPlain Yogurt
6 TBSPlemon juice
1 Tbspoil
½ tspfenugreek leaves
Kusri Methi
Instructions
Step 1
Stab or cut slits into chicken
Step 2
Combine all ingredients into a large bowl and mix thoroughly
Step 3
Combine mix with chicken in large freeze or storage bag and marinate for at least 2 hours, overnight is preferred
Step 4
Put chicken on line rack and broil for 10 minutes on each side
Step 5
Bake at 350 for about 15-25 minutes until internal temperature of chicken reaches 165 degrees
Notes
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