Quick and healthy chicken piccata bowl

Name: Quick and healthy chicken piccata bowl
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: European, Italian, Mediterranean
Ingredients: 2 tablespoons plain flour; 500g chicken tenderloins; 270g pkt soba noodles; 1 tablespoon extra virgin olive oil; 1 tablespoon drained capers in vinegar, drained on paper towel; 2 garlic cloves, chopped; 3 green shallots, sliced; 80ml (1/3 cup) white wine; 250ml (1 cup) chicken stock; 1/3 cup finely chopped fresh continental parsley; 1 lemon, rind finely grated; Steamed broccolini, to serve; Lemon wedges, to serve (optional)